Raja Foods Sona Masoori RIce 20Lbs
About the Product: Raja Foods Sona Masoori Rice is a popular variety of rice that is known for its distinctive taste, texture, and aroma. It is widely used in Indian cuisine and is a staple food in many households. In this blog post, we will explore the features and benefits...
About the Product:
Nutrients: 0.25 cup Contains 35g total carbs, 35g net carbs, 0g fat, 3g protein, and 150 calories.
- Most of the calories in the Sona masoori rice come from its carbohydrate content. Carbohydrates are an essential nutrient, and should provide most of your caloric intake. Choose higher fiber varieties, such as brown rice, wild rice and oats, most often
- 45gram serving of dry Sona masoori rice contains 160 calories, compared to 164 calories in 1 cup of cooked long grain rice. Knowing how many calories are in a serving can help you track and balance your calorie intake.
- Raja Foods Sona masoori rice does contain protein, with 4 grammes in a 45-gram serving. Rice protein does not contain all of the essential amino acids, making it an incomplete protein source. You should be able to meet your essential amino acid needs if you eat a balanced diet that includes other grains, vegetables, nuts, seeds, and bean
- Raja Foods Sona masoori rice is both fat free and sodium free. High intakes of both fat and sodium can lead to a greater risk of developing heart disease. The USDA recommends a sodium intake of less than 2,300 milligrams a day. For a balanced diet, you should limit fat to 20 to 35 percent of your daily calories.