About Kuthari Rice: 

Rice is one of the most widely consumed staple foods in the world. In India, there are numerous varieties of rice that are grown and consumed. One such variety is Kuthari rice, which is native to the eastern Indian state of Odisha. Kuthari rice is a short-grained rice that is known for its unique flavor and aroma. It is also considered to be a healthy rice variety due to its high nutritional value. In this blog, we will take a closer look at Kuthari rice and explore its nutritional benefits and culinary uses.

Nutritional Benefits of Kuthari Rice

Kuthari rice is a healthy rice variety that is rich in nutrients. It is a good source of carbohydrates, protein, fiber, and essential vitamins and minerals. One cup of cooked Kuthari rice (160g) provides approximately:

• Calories: 210
• Carbohydrates: 47g
• Protein: 4g
• Fiber: 1g
• Fat: 0g
• Vitamin B1 (Thiamine): 10% of the Daily Value (DV)
• Vitamin B3 (Niacin): 8% of the DV
• Iron: 8% of the DV
• Magnesium: 5% of the DV
• Phosphorus: 4% of the DV

As we can see, Kuthari rice is a good source of energy, vitamins, and minerals that are essential for overall health and well-being. It is also a gluten-free and low-fat food, making it a great choice for people who are on a weight-loss diet or have celiac disease or gluten intolerance.

Culinary Uses of Kuthari Rice

Kuthari rice is a versatile rice variety that can be used in a variety of dishes. It has a unique flavor and aroma that sets it apart from other rice varieties. Here are some popular culinary uses of Kuthari rice:

1. Khichdi: Kuthari rice is often used to make Khichdi, which is a popular comfort food in India. Khichdi is a one-pot meal that is made by cooking rice and lentils together with spices and vegetables. It is a healthy and nutritious meal that is easy to digest and perfect for people who are recovering from an illness.

2. Pulao: Kuthari rice can also be used to make Pulao, which is a fragrant rice dish that is usually served as a side dish. Pulao is made by cooking rice with aromatic spices, vegetables, and sometimes meat or seafood.

3. Desserts: Kuthari rice can also be used to make a variety of desserts such as Rice Kheer, which is a creamy rice pudding that is flavored with cardamom, saffron, and nuts. Kuthari rice is also used to make Chuda Kadamba, which is a sweet dish made by cooking rice with jaggery, coconut, and spices.

Conclusion

Kuthari rice is a unique and flavorful rice variety that is native to Odisha, India. It is a healthy rice variety that is rich in nutrients and has numerous culinary uses. Kuthari rice is a versatile rice that can be used to make a variety of dishes such as Khichdi, Pulao, and desserts. If you are looking to add a new and flavorful rice variety to your diet, Kuthari rice is definitely worth trying.