Barley 2Lbs

$4.49

Benefits of Barley Fiber boost. Share on Pinterest Barley water is an excellent source of fiber, which helps to keep the digestive system healthy. ... Lowers cholesterol. ... Helps balance gut bacteria. ... Lowers blood sugar levels. ... Encourages weight loss. Barley Instant Pot You only need pearled Barley and water to make this recipe. If you want more flavour in your barley, replace the water with vegetable broth. In the Instant Pot, combine 2?12 cup water and 1 cup barley. Check that the pressure valve is closed before closing the lid. Cook for 20 minutes on high pressure in the pressure cooker. When the pressure cook time is up, do a ten-minute natural pressure release. Allow the remaining pressure and steam to escape by opening the pressure release valve. To avoid burns, use a towel to cover your hand or a long utensil to move it. Remove the lid and give the barley a good stir. Cooked barley can be added to salads and pilafs, as well as hearty soups....

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Subtotal : $4.49

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Benefits of Barley

Fiber boost. Share on Pinterest Barley water is an excellent source of fiber, which helps to keep the digestive system healthy. ...
Lowers cholesterol. ...
Helps balance gut bacteria. ...
Lowers blood sugar levels. ...
Encourages weight loss.

Barley Instant Pot

You only need pearled Barley and water to make this recipe. If you want more flavour in your barley, replace the water with vegetable broth.

In the Instant Pot, combine 2?12 cup water and 1 cup barley.
Check that the pressure valve is closed before closing the lid. Cook for 20 minutes on high pressure in the pressure cooker.
When the pressure cook time is up, do a ten-minute natural pressure release.
Allow the remaining pressure and steam to escape by opening the pressure release valve. To avoid burns, use a towel to cover your hand or a long utensil to move it.
Remove the lid and give the barley a good stir. Cooked barley can be added to salads and pilafs, as well as hearty soups.

HOW TO STORE?

Cooked barley can be stored in a container in the refrigerator for up to five days or in the freezer for up to three months. Simply thaw the frozen barley and add it to your recipes when you're ready to use it.
Cool the barley completely before placing it in the refrigerator or freezer, covered with a lid.
When storing barley in the freezer, use an airtight container for the best results.