Black Beans 2Lbs
$4.49
Black Beans Nutrients Energy: 114 kilocalories Protein: 7.62 g Fat: 0.46 g Carbohydrate: 20.39 g Fiber: 7.5 g Sugars: 0.28 g Calcium: 23 milligrams (mg) Iron: 1.81 mg Magnesium: 60 mg Phosphorus: 120 mg Potassium: 305 mg Sodium: 1 mg Zinc: 0.96 mg Thiamin: 0.21 mg Niacin: 0.434 mg Folate:...
Black Beans Nutrients
- Energy: 114 kilocalories
- Protein: 7.62 g
- Fat: 0.46 g
- Carbohydrate: 20.39 g
- Fiber: 7.5 g
- Sugars: 0.28 g
- Calcium: 23 milligrams (mg)
- Iron: 1.81 mg
- Magnesium: 60 mg
- Phosphorus: 120 mg
- Potassium: 305 mg
- Sodium: 1 mg
- Zinc: 0.96 mg
- Thiamin: 0.21 mg
- Niacin: 0.434 mg
- Folate: 128 msg
- Vitamin K: 2.8 mg
Black Beans For Tacos Recipe
STEP 1 Heat the oil in a large frying pan and add the garlic. Fry until the onions are golden, then add the beans. Pour in the cider vinegar, honey, and spices, as well as 1 teaspoon or more salt to taste. Cook until warmed through, gently crushing with the back of a wooden spoon, and set aside.
STEP 2 Make the guacamole with a large stone pestle and mortar, but you can also use a medium bowl and a flat-ended rolling pin.
Make a rough paste of the garlic, coriander, and chilli.
Set aside after adding the lime juice.
STEP 3 In a small bowl, combine the salsa ingredients. Heat a griddle pan or steamer and quickly griddle or steam a stack of tortillas to warm them up. Warm up the bean mixture again.
STEP 4 To serve, spoon 1-2 heaping tablespoons of beans onto a tortilla. Serve with guacamole, salsa, hot sauce, and a dollop of soured cream or yoghurt on top.