Black Beans 4Lbs

$5.99

Black Beans Nutrients Energy: 114 kilocalories Protein: 7.62 g Fat: 0.46 g Carbohydrate: 20.39 g Fiber: 7.5 g Sugars: 0.28 g Calcium: 23 milligrams (mg) Iron: 1.81 mg Magnesium: 60 mg Phosphorus: 120 mg Potassium: 305 mg Sodium: 1 mg Zinc: 0.96 mg Thiamin: 0.21 mg Niacin: 0.434 mg Folate:...

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Subtotal : $5.99

Availability : Many In Stock

Black Beans Nutrients

Energy: 114 kilocalories
Protein: 7.62 g
Fat: 0.46 g
Carbohydrate: 20.39 g
Fiber: 7.5 g
Sugars: 0.28 g
Calcium: 23 milligrams (mg)
Iron: 1.81 mg
Magnesium: 60 mg
Phosphorus: 120 mg
Potassium: 305 mg
Sodium: 1 mg
Zinc: 0.96 mg
Thiamin: 0.21 mg
Niacin: 0.434 mg
Folate: 128 msg
Vitamin K: 2.8 mg

Black Beans For Tacos Recipe

STEP 1 Heat the oil in a large frying pan and add the garlic. Fry until the onions are golden, then add the beans. Pour in the cider vinegar, honey, and spices, as well as 1 teaspoon or more salt to taste. Cook until warmed through, gently crushing with the back of a wooden spoon, and set aside.

STEP 2 Make the guacamole with a large stone pestle and mortar, but you can also use a medium bowl and a flat-ended rolling pin.

Make a rough paste of the garlic, coriander, and chilli.

Scoop in the avocado and crush it roughly - you want it chunky, not smooth.

Set aside after adding the lime juice.

STEP 3 In a small bowl, combine the salsa ingredients. Heat a griddle pan or steamer and quickly griddle or steam a stack of tortillas to warm them up. Warm up the bean mixture again.

STEP 4 To serve, spoon 1-2 heaping tablespoons of beans onto a tortilla. Serve with guacamole, salsa, hot sauce, and a dollop of soured cream or yoghurt on top.